Healthy Eating Workshop


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By the end of the training, participants will understand:

  • Quality of our Diet (healthy eating based on the Eatwell Guide)
  • Controlling our Portions (what is equal to a portion?)
  • Fats, Sugar and Salt (Fat, Sugars and Salt is hidden in food and drinks)
  • Making sense of food labels (what to look for when reading a label)


These days there is a lot of confusion around what is a Healthy Diet! Giving people the correct knowledge is crucial when promoting healthy eating.

Learning something new can often be the moment someone decides to make a change. Our fun, interactive healthy eating workshops cover a range of subjects designed to motivate, energise and educate people towards making small changes.

The price

This course costs £65+VAT per person for a half day course, however, if you are interested in booking a bespoke course for your company, we are very happy to discuss discounts. Please contact us at

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Livewell Southwest Training Network