Why take this course?

Our Mental Health First Aid (MHFAider®) course is designed for individuals who want to feel more confident in supporting people experiencing poor mental health, whether at work, in volunteer roles, or in everyday life.

You’ll gain the skills to:

• Recognise when someone may be struggling
• Start supportive conversations with confidence
• Signpost to professional help
• Promote understanding and reduce stigma
• Practise empathy, active listening and self-care

And when you complete the course, you’ll receive a three-year certification and become part of the largest MHFAider® community in England, with access to ongoing support and learning via the MHFAider Support App®.

What’s Included

• Four instructor-led sessions (14 hours total)
• Choice of online or face-to-face learning
• Small class size (maximum 16 learners) for a safe and supportive environment
• Practical tools, discussions and real-life scenarios
• Workbook, digital manual and quick-reference action plan
• Digital certificate
• Three years’ access to the MHFAider Support App®
• Ongoing resources, learning and community events

Benefits of Becoming an MHFAider®

• Gain confidence supporting people experiencing poor mental health
• Develop active listening and communication skills
• Understand how to guide people towards professional support
• Help reduce stigma surrounding mental health
• Support wellbeing within your workplace or community
• Become part of England’s largest MHFAider® network
• Receive ongoing support through the MHFAider Support App®