Fitness and Wellbeing Training with Jay Unwin

Mental Health looked at from a different angle
The goal with this incredible course is to increase the capacity of the client’s workforce to cope with and recover from mental and physical stress.

This effectively reduces costs associated with absenteeism, presentism and staff turnover.
If we look at poor mental wellbeing alone, the cost to UK companies is £45 billion per year, and this is without taking physical wellbeing into account.
£45 billion spread over a national workforce of around 35 million works out at £1285 per head, per year. Not per ‘unwell’ head – per head TOTAL! This is poor mental wellbeing only.
The cost of poor mental and physical wellbeing together would be even greater.
Research done by Deloitte in 2020 found that, on average, for every £1 invested in workforce wellbeing, the company will get a return of £5.
Any investment with a predicted return of 500% is worth taking very seriously… Everything I do is aimed at improving the overall wellbeing of your workforce, and therefore the costs to you as an organisation. Healthier, happier people = more successful business!

4x 75-minute sessions, two 30-minute breaks, one 60-minute lunch break, in keeping with my philosophy around rest, recovery and balance.


  • What fitness REALLY is, and why it is important (with reference to workload and stress)
  • 17 Components of Mental & Physical Fitness
  • 5 Pillars of a Fit, Healthy Lifestyle
  • Foundations of Sustainable Habit Change actionable strategies, worked through in session.
  • Personal experience/inspirational stories to illustrate points
  • A combination of seminar-style teaching, interactive workshops, discussions, and other activities.
  • Habit change workbook for all attendees

The price

This course costs £150+VAT per person for a full 1 day course, however, if you are interested in booking a bespoke course for your company, we are very happy to discuss discounts. Please contact us at

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We are now offering DASH (Domestic abuse, Stalking and Harrassment) Training!

Livewell Southwest Training Network