Understanding Mental Health and Wellbeing

Proud to support, time to change, let's end mental health discrimination


By the end of the training, participants will:

  • Develop their confidence to talk about mental health and wellbeing in everyday life and working practices
  • Have a better understanding of mental health and wellbeing, and how it can be improved and protected
  • Be more confident to play a part in improving the health of a local community, workplace or organisation
  • Be more able to identify and signpost to local services that can be used to support mental health and wellbeing
  • Be more able to appreciate equality of esteem between physical and mental health and the mind/body relationship.
  • Be more able to improve mental health and wellbeing using the “Five Ways to Mental Health and Wellbeing”
  • Support the Workplace Wellbeing Charter Requirements.


This course is an interactive and practical session to help you to develop your confidence and have a better understanding of mental health and wellbeing, how it can be improved and protected using the Five Ways to Mental Health & Wellbeing, and how and where to get the right support.

Please sign in 10  minutes before the start time to make sure all connections work and to be able to start promptly

The price

This course costs £100+VAT per person for a half day course, or, alternatively, we charge £500+VAT for a full course of up to 30 delegates. However, if you are interested in booking a bespoke course for your company, we are very happy to discuss discounts. Please contact us at info@livewellsouthwesttrainingnetwork.co.uk

We are now offering DASH (Domestic abuse, Stalking and Harrassment) Training!

Livewell Southwest Training Network